Online programs for mental conditioning of athletes, parents, coaches and corporates.
Mind Matters programs
Flexible option mental conditioning program for athletes (any level in sport), parents or a coaches
Mental conditioning program suited for groups - pool of players, team, parents or coaches.
Program designed to train the corporates in the space of mental wellbeing and health.
One day workshops to enhance performance of groups, teams and academies.
Know Your Counselor
Amruta Karkhanis Deshmukh is a former national champion cyclist, triathlete, and long-distance swimmer and now an experienced, qualified sports psychologist. She is well placed to explain how fitness and sports professionals can develop in their client's and trainee's motivation, confidence, mental toughness, goal-setting, and visualization. She will also show how psychology and mental health can be used in clients' assessment and exercise prescription. More than ever before, psychology and mental fitness is now a critical tool in the hands of fitness/sports professionals.
Watch video on mental health
Frequently asked questions
What is Mental Fitness?
Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act.
How can mental fitness affect us?
Mental fitness is about strengthening the neural pathways that lead to the most realistic and objective thoughts. It’s about breaking patterns so that you experience positive emotions more regularly than negative ones. If you’ve been viewing life events through a glass half empty lens, it can help.
What does Mental Wellness mean?
Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that our mind is in order and functioning in our best interes.
What is positive Mental Health?
Good mental health, according to the World Health Organisation, is defined as a state of well-being where individuals are able to: Realise their own potential. Work productively. Cope with the normal stresses of life.
How does improving Mind fitness influence Sports Excellence?
You’ll feel more confident, resilient, and energized by improving your mental fitness. It’s natural to feel sadness and worry but by strengthening your mental fitness, it will become more difficult for sadness to progress to depression and worry to spiral into anxiety.You can enjoy the sport like never before.
How does Mental health affect ones productivity?
Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan.
What is "MindMatters"?
Mind matters is a Mental toughness Training program that breeds Mental Wellness through structured tailored made sessions for athletes, parents and coaches.
How can one improve Mental Toughness?
Mental toughness is "Having the natural or developed psychological edge that enables you to: generally, cope better than your opponents with the many demands (competition, training, lifestyle) that sport places on a performer; specifically, be more consistent and better than your opponents in remaining determined. With structured training, the mental toughness can be developed.